Senior Care News

Companion Care at Home Advice for Senior Mental Health

Mental health becomes more important as we age, especially for your senior loved one aging in place. Companion care at home can help them from feeling lonely.
Senior Mental Health: Companion Care at Home Plano TX
Senior Mental Health: Companion Care at Home Plano TX

Seniors have spoken, and they want to stay at home as they get older. In studies and polls seniors overwhelmingly say that they plan on aging in place and prefer to stay in their own homes. For seniors that are planning on staying at home, maintaining good mental health may be a challenge. Seniors who grow older at home sometimes have a hard time staying socially connected to the world and maintaining good mental health, especially if they find it difficult to get around as they get older. This is where companion care at home can help.

Get Companion Care at Home

Companion care at home is one of the best things for seniors to have as they get older. When seniors have companion care at home they can get the socialization and company they need without having to leave the house. When seniors can’t drive anymore or getting around is difficult they can tend to stay in their homes and not get enough social time with other people. Having companion care will prevent seniors from becoming isolated and lonely. Their companion can help them get out and go places so that they can have a fuller life.

Leave The House at Least Three Times Each Week

After retirement some seniors fall into a rut. Without their job they may feel like they don’t have a purpose or don’t really know what to do with themselves. That can lead to them sitting on the couch day after day and before they realize it they haven’t left the house in a week. Or longer. Experts recommend that seniors make it a goal to leave the house at least three times during the week.

It doesn’t matter if they leave the house to go for a walk, go shopping, go to the gym, or go to meet a friend. All that matters is that they get dressed and leave the house for a period of time. Getting away from the house on a regular basis can significantly improve a senior’s mental health.

Create Some Outdoor Living Space

Another great way for seniors to help their mental health is to make some outdoor living space. Being outdoors is good for mental health, and seniors that are aging in place often have yards, patios, decks, or balconies that are perfect spots for them to hang out and get the benefits of being out in nature.

Seniors should assess the outdoor space they have and then focus on creating some outdoor living space using that space. Plus, it doesn’t have to be a big project. Just adding a swing or a comfy chair and some kind of shade to a back yard or balcony can be enough to improve mental health. Any kind of outdoor living space where seniors can sit and spend time soaking up the sun and good weather will be helpful.

If you or an aging loved one are considering Companion Care at Home in Plano, TX please contact the caring staff at Arcy Healthcare today. Call (469) 293-1515

Providing In-Home Healthcare Services in Dallas, Plano, Lewisville, Gainesville, Frisco, Flower Mound, Denton, Dallas, Coppell, Carrollton, McKinney and surrounding areas.

Jimmie Stapleton

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